Introduction
Celery, often recognized for its distinctive crunch and mild flavor, has earned a prominent place among health-conscious individuals. This versatile and hydrating vegetable boasts essential nutrients and health-promoting properties, making it an ideal choice for our ‘Power Green’ health shot. Discover how celery contributes to a refreshing wellness experience.
- Rich in Vitamins and Minerals
Celery is loaded with crucial vitamins and minerals like vitamins A, C, and K, potassium, and folate (1). These nutrients play essential roles in maintaining bodily functions such as bone health, blood clotting, and cell development. By including celery in our ‘Power Green’ health shot, we provide a nutrient-packed option to uplift your daily wellness routine.
- Hydration and Electrolyte Balance
Celery is composed of approximately 95% water, making it an excellent source of hydration (2). Moreover, its mineral content, including sodium, potassium, calcium, and magnesium, contributes to electrolyte balance within the body. Our ‘Power Green’ health shot, infused with the hydrating power of celery, helps maintain optimum fluid balance to support an active lifestyle.
- Antioxidant Properties
Celery is abundant in phytonutrients, including the polyphenol apigenin, that possess strong antioxidant and anti-inflammatory effects (3). These properties help combat oxidative stress, promote overall health, and reduce the risk of chronic diseases (4). Our ‘Power Green’ blend harnesses the antioxidant potential of celery to nourish and protect your well-being.
Conclusion
Celery’s refreshing hydration, essential nutrients, and healthful properties make it a refreshing and beneficial addition to our ‘Power Green’ health shot. Enjoy the hydrating and nutritious boost of celery in our wellness drink, designed to support your journey toward better health.
References:
- Tan, M. L., Yusof, Y. A., & Tang, J. Y. (2013). Analysis of trace elements and ascorbic acid in celery cultivars by inductively coupled plasma mass spectrometry and high-performance liquid chromatography. Communications in Soil Science and Plant Analysis, 44(13), 1949-1963.
- O’Neil, C. E., Keast, D. R., & Fulgoni, V. L. (2012). Food sources of energy and nutrients among adults in the US: NHANES 2003–2006. Nutrients, 4(12), 2097-2120.
- Dzubak, P., Hajduch, M., Vydra, D., Hustova, A., Kvasnica, M., Biedermann, D., … & Sarek, J. (2006). Pharmacological activities of natural triterpenoids and their therapeutic implications. Natural Product Reports, 23(3), 394-411.
- Pisoschi, A. M., & Pop, A. (2015). The role of antioxidants in the chemistry of oxidat